Summer Squash Fritters with Non-Dairy Tzatziki Sauce

1 step

Prep:30minCook:50min

I have this one on repeat. I don't even make anything else to go with it.

Updated at: Wed, 16 Aug 2023 17:53:10 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories430.8 kcal (22%)

Total Fat28.5 g (41%)

Carbs40.8 g (16%)

Sugars7 g (8%)

Protein6.9 g (14%)

Sodium911.3 mg (46%)

Fiber8.4 g (30%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 Tbspherbs de provence

1 tsptarragon

1 ½ tspsalt

½ tspblack pepper

1 ⅔ cupswhole wheat white flour

2 Tbspchia seeds

½ cupwater

12 spraysolive oil cooking spray

1 ½ cupoat milk yogurt

0.5lemon

large, zested and squeezed for juice

¾ tspsalt

¼ tspblack pepper

Instructions

Step 1

Preheat oven to 400 Combine chia seeds and water and set aside to gel. Combine zucchini, squash, scallions, herbs de provence, tarragon, salt, pepper, flour and some of the lemon zest, and geled chia mixture and mix well. Place in refridgerator for 30-60 minutes Line baking sheet with parchment paper and spray lightly with cooking spray. Form 12 patties and place in oven. Cook for 20-25 minutes then lightly spray tops with cooking spray then place back in oven for another 20-25 minutes or until they are the consistancy you prefer. For the saurce: Combine all other ingredient and keep chilled until ready to serve