Summer Squash Fritters with Non-Dairy Tzatziki Sauce
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By Denee Dawn
Summer Squash Fritters with Non-Dairy Tzatziki Sauce
1 step
Prep:30minCook:50min
I have this one on repeat. I don't even make anything else to go with it.
Updated at: Wed, 16 Aug 2023 17:53:10 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories430.6 kcal (22%)
Total Fat28.5 g (41%)
Carbs40.8 g (16%)
Sugars7 g (8%)
Protein6.9 g (14%)
Sodium911.3 mg (46%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

4zucchini
small, shredded
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2yellow squash
small, shredded
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3scallions
diced

2 Tbspherbs de provence
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1 tsptarragon

1 ½ tspsalt
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½ tspblack pepper
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1 ⅔ cupswhole wheat white flour
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2 Tbspchia seeds
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½ cupwater
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12 spraysolive oil cooking spray
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1 ½ cupoat milk yogurt
plain unsweetened

1cucumber
small, grated

⅓ cupfresh dill
chopped
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0.5lemon
large, zested and squeezed for juice

¾ tspsalt

¼ tspblack pepper
Instructions
Step 1
Preheat oven to 400
Combine chia seeds and water and set aside to gel.
Combine zucchini, squash, scallions, herbs de provence, tarragon, salt, pepper, flour and some of the lemon zest, and geled chia mixture and mix well.
Place in refridgerator for 30-60 minutes
Line baking sheet with parchment paper and spray lightly with cooking spray.
Form 12 patties and place in oven. Cook for 20-25 minutes then lightly spray tops with cooking spray then place back in oven for another 20-25 minutes or until they are the consistancy you prefer. For the saurce:
Combine all other ingredient and keep chilled until ready to serve
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