By theeuropeandish.com
Italian Parmesan Polenta with Cranberry Beans
Instructions
Prep:10minCook:20min
Easy Italian-style polenta with parmesan, cranberry beans and tomato sauce. Quick dinner recipe, ready in 30 minutes time.
Updated at: Sun, 12 Jan 2025 23:34:11 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat20.9 g (30%)
Carbs44.7 g (17%)
Sugars5.5 g (6%)
Protein9.3 g (19%)
Sodium296.6 mg (15%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
250gfine cornmeal
for polenta meals
1 literwater
lukewarm
50gparmesan
finely shredded
4 Tbspolive oil
or more as needed
1 Tbspbrown sugar
1yellow onion
finely minced
3 Tbspolive oil
or more as needed
400gtomato sauce
for pasta
240gcranberry beans
can, drained
1 Tbsporegano
dried
⅓ tspnutmeg
salt
to taste
black pepper
to taste
Instructions
View on theeuropeandish.com
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