
By theeuropeandish.com
Italian Parmesan Polenta with Cranberry Beans
Instructions
Prep:10minCook:20min
Easy Italian-style polenta with parmesan, cranberry beans and tomato sauce. Quick dinner recipe, ready in 30 minutes time.
Updated at: Thu, 27 Mar 2025 05:52:26 GMT
Nutrition balance score
Great
Glycemic Index
58
Moderate
Glycemic Load
26
High
Nutrition per serving
Calories389.3 kcal (19%)
Total Fat20.9 g (30%)
Carbs44.7 g (17%)
Sugars5.5 g (6%)
Protein9.3 g (19%)
Sodium296.6 mg (15%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

250gfine cornmeal
for polenta meals

1 literwater
lukewarm

50gparmesan
finely shredded

4 Tbspolive oil
or more as needed

1 Tbspbrown sugar

1yellow onion
finely minced

3 Tbspolive oil
or more as needed

400gtomato sauce
for pasta

240gcan cranberry beans
drained

1 Tbsporegano
dried

⅓ tspnutmeg

salt
to taste

black pepper
to taste
Instructions
View on theeuropeandish.com
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