By Veronique Eichler
Pumpkin Cranberry Waffles - Ellie Krieger
Updated at: Thu, 17 Aug 2023 12:29:31 GMT
Nutrition balance score
Great
Glycemic Index
62
Moderate
Glycemic Load
27
High
Nutrition per serving
Calories283.7 kcal (14%)
Total Fat7.5 g (11%)
Carbs43.7 g (17%)
Sugars15 g (17%)
Protein11.1 g (22%)
Sodium341.9 mg (17%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupwhole wheat pastry flour
3 tablespoonswheat germ
toasted
½ teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonground cinnamon
¼ teaspoonground ginger
¼ teaspoonground nutmeg
⅛ teaspoonsalt
1 cuplow-fat buttermilk
well shaken
½ cuppumpkin puree
2eggs
large
3 tablespoonspure maple syrup
plus more for serving
1 tablespooncanola oil
or other neutral tasting oil, plus more for brushing waffle iron
¾ cupfresh cranberries
or frozen, halved, or quartered if large
Instructions
View on elliekrieger.com
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