Chipotle Butternut Squash Soup

Name: Chipotle Butternut Squash Soup
Prep time: 20 min
Cook time: 45 min
Total time: 1 h 5 min
Cuisine: American
Ingredients: 1 medium onion, roughly chopped; 3 cloves garlic; Olive oil; 2 1/2 cups vegetable broth; 2-3 whole chipotle peppers (depending on how hot you like it); 1/4 tsp nutmeg; 3/4 cup low fat milk, plus more for garnish; 2 Tbsp lime juice; Avocado and basil or cilantro, for garnish

8 steps

Prep:20minCook:45min

Fall's favorite soup is kicked up! This Chipotle Butternut Squash Soup has the perfect levels of sweetness and spice and is topped with gruyere grilled cheese croutons!

Updated at: Thu, 17 Aug 2023 03:49:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories112.6 kcal (6%)

Total Fat7.6 g (11%)

Carbs9.1 g (4%)

Sugars4.4 g (5%)

Protein2.8 g (6%)

Sodium464.9 mg (23%)

Fiber2.2 g (8%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1onion

medium, roughly chopped

3cloves garlic

olive oil

2 ½ cupsvegetable broth

2chipotle peppers

whole, depending on how hot you like it

¼ tspnutmeg

¾ cuplow fat milk

plus more for garnish

2 Tbsplime juice

Avocado

basil

or cilantro, for garnish

Instructions

Step 1

Pre-heat oven to 400 degrees.

Step 2

Line a baking sheet with foil and place diced butternut squash, chopped onions, and garlic in a single layer. Lightly drizzle with olive oil and sprinkle with salt and pepper. Toss to combine.

Step 3

Bake for 25-30 minutes, until squash is tender.

Step 4

Put squash, onion, and garlic in a medium-sized pot or dutch oven over medium heat, along with vegetable broth, chipotle peppers, and nutmeg. Stir to combine and cook for about 2 minutes.

Step 5

Puree soup in pot with an immersion blender or pour into a blender to puree until completely smooth.

Step 6

Pour back into pot and bring to a boil before lowering heat to a simmer for about 5 minutes.

Step 7

Turn heat off and mix in coconut milk and lime juice.

Step 8

To serve, pour soup into bowls and swirl additional coconut milk on top. Top with diced avocado, chopped basil or cilantro, and grilled cheese croutons.

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