Indian Veggie Tofu Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat oil, add green and black cardamoms, cloves, cinnamon and black peppercorns, and bay leaf. Saute for a few seconds or until fragrant.

Step 2

Add ginger, garlic and onions and sauté until translucent.

Step 3

Throw in all the vegetables and salt and sauté for 3-4 mins on medium flame.

Step 4

Add the vegetable stock/water, followed by garam masala and cracked black pepper.

Step 5

Cover and cook until vegetables are done. Add the tofu and mix well. Cover the pot, and simmer for 10-15 mins.

Step 6

Serve hot over rice or quinoa!