By Anuja Singhal
Indian Veggie Tofu Stew
6 steps
Prep:10minCook:10min
Updated at: Thu, 17 Aug 2023 12:49:43 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
7
Low
Nutrition per serving
Calories239.4 kcal (12%)
Total Fat12.8 g (18%)
Carbs23.8 g (9%)
Sugars7.1 g (8%)
Protein11.3 g (23%)
Sodium981.6 mg (49%)
Fiber8.1 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2bay leaves
6black peppercorns
3cloves
2green cardamoms
1black cardamom
2 incinnamon stick
1 tspminced ginger
1 tspminced garlic
1onion
sliced
3 cupsvegetables
large, cubed, I used potatoes, carrots, broccoli, cauliflower, peas, green beans, mushrooms
2 Tbspoil
salt
4 cupvegetable stock
2 Tbspgaram masala
1 Tbspcracked black pepper
12 ozExtra firm tofu
large, cubed
Instructions
Step 1
Heat oil, add green and black cardamoms, cloves, cinnamon and black peppercorns, and bay leaf. Saute for a few seconds or until fragrant.
Step 2
Add ginger, garlic and onions and sauté until translucent.
Step 3
Throw in all the vegetables and salt and sauté for 3-4 mins on medium flame.
Step 4
Add the vegetable stock/water, followed by garam masala and cracked black pepper.
Step 5
Cover and cook until vegetables are done. Add the tofu and mix well. Cover the pot, and simmer for 10-15 mins.
Step 6
Serve hot over rice or quinoa!
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