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By Kwayera & Ellouise Simpson
Spicy chickpea casserole
4 steps
Prep:10minCook:50min
A hearty one pot stew oozing goodness and flavours.
Updated at: Thu, 17 Aug 2023 00:12:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
41
High
Nutrition per serving
Calories601.3 kcal (30%)
Total Fat12.7 g (18%)
Carbs98.9 g (38%)
Sugars18.2 g (20%)
Protein28.1 g (56%)
Sodium1431 mg (72%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
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1 x 400gchickpeas
tin, drained & rinsed
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400gkala chana
drained, washed & rinsed
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1onions
peeled & diced
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5 cmginger
peeled & grated
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50gred peppers
washed, deseeded & sliced
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150gsweet potatoes
peeled & diced
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200gwhite potatoes
peeled & cubed
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5gcumin powder
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5gcumin seeds
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5gcoriander powder
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10gcurry powder
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15gtomato purée
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15mloil
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1 ltrvegetable stock
made with 1 stock cube
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5gsalt
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coriander
Chopped, parsley, to finish
Instructions
Step 1
Heat the oil in a frying pan over a medium-high heat and fry the onions and garlic for 5-10 mins or until translucent. Add all the dry seasoning, mix well and add the Kala chana. Then add the stock and half the white potatoes and simmer for 20 minutes.
Step 2
Add the remaining potatoes and chickpeas and simmer for 25 minutes. Check that the liquid does not dry out.
Step 3
For the last 5 minutes of cooking add the sliced red peppers.
Step 4
Serve stew in medium bowls, sprinkle over the coriander or parsley to finish.
Notes
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