Spicy chickpea casserole

Name: Spicy chickpea casserole
Prep time: 10 min
Cook time: 50 min
Total time: 1 h
Cuisine: Middle Eastern
Ingredients: 1x 400g tin chickpeas, drained & rinsed; 400g kala chana, drained, washed & rinsed; 1 onions, peeled & diced; 5 cm of ginger, peeled & grated; 50 g of red peppers, washed, deseeded & sliced; 150 g of sweet potatoes, peeled & diced; 200g white potatoes, peeled & cubed; 5 g of cumin powder; 5 g of cumin seeds; 5 g of coriander powder; 10 g of curry powder; 15 g of tomato purée; 15ml oil; 1ltr of vegetable stock, made with 1 stock cube; 5g salt; Chopped coriander/ parsley to finish

4 steps

Prep:10minCook:50min

A hearty one pot stew oozing goodness and flavours.

Updated at: Thu, 17 Aug 2023 00:12:14 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories604.1 kcal (30%)

Total Fat12.7 g (18%)

Carbs99.6 g (38%)

Sugars18 g (20%)

Protein28.3 g (57%)

Sodium1427 mg (71%)

Fiber20.9 g (75%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 x 400gchickpeas

tin, drained & rinsed

400gkala chana

drained, washed & rinsed

1onions

peeled & diced

5 cmginger

peeled & grated

50gred peppers

washed, deseeded & sliced

150gsweet potatoes

peeled & diced

200gwhite potatoes

10gcurry powder

15mloil

1 ltrvegetable stock

made with 1 stock cube

5gsalt

coriander

Chopped, parsley, to finish

Instructions

Step 1

Heat the oil in a frying pan over a medium-high heat and fry the onions and garlic for 5-10 mins or until translucent. Add all the dry seasoning, mix well and add the Kala chana. Then add the stock and half the white potatoes and simmer for 20 minutes.

Step 2

Add the remaining potatoes and chickpeas and simmer for 25 minutes. Check that the liquid does not dry out.

Step 3

For the last 5 minutes of cooking add the sliced red peppers.

Step 4

Serve stew in medium bowls, sprinkle over the coriander or parsley to finish.