
By Kwayera & Ellouise Simpson
Spicy chickpea casserole
4 steps
Prep:10minCook:50min
A hearty one pot stew oozing goodness and flavours.
Updated at: Thu, 17 Aug 2023 00:12:14 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
40
High
Nutrition per serving
Calories601.3 kcal (30%)
Total Fat12.7 g (18%)
Carbs98.9 g (38%)
Sugars18.2 g (20%)
Protein28.1 g (56%)
Sodium1431 mg (72%)
Fiber21 g (75%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 x 400gtin chickpeas
drained & rinsed

400gkala chana
drained, washed & rinsed

1onions
peeled & diced

5 cmginger
peeled & grated

50gred peppers
washed, deseeded & sliced

150gsweet potatoes
peeled & diced

200gwhite potatoes
peeled & cubed

5gcumin powder

5gcumin seeds

5gcoriander powder

10gcurry powder

15gtomato purée

15mloil

1 ltrvegetable stock
made with 1 stock cube

5gsalt

coriander
Chopped, to finish
Instructions
Step 1
Heat the oil in a frying pan over a medium-high heat and fry the onions and garlic for 5-10 mins or until translucent. Add all the dry seasoning, mix well and add the Kala chana. Then add the stock and half the white potatoes and simmer for 20 minutes.
Step 2
Add the remaining potatoes and chickpeas and simmer for 25 minutes. Check that the liquid does not dry out.
Step 3
For the last 5 minutes of cooking add the sliced red peppers.
Step 4
Serve stew in medium bowls, sprinkle over the coriander or parsley to finish.
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