By Grateful Grazer
One-Pot Yellow Split Pea Soup
Instructions
Prep:10minCook:1h
Mushrooms and protein-rich yellow split peas are simmered in a spicy, Indian-inspired broth flavored with garlic, ginger, turmeric, and coriander.
Updated at: Fri, 22 Aug 2025 01:11:45 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
22
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat10.6 g (15%)
Carbs71.8 g (28%)
Sugars8 g (9%)
Protein24 g (48%)
Sodium928.6 mg (46%)
Fiber31.9 g (114%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or as needed to coat the pot
1 cupred onion
diced
2carrots
medium, diced, reserve green tops if desired
4cloves garlic
minced
2 inchginger
piece, grated
2 cupsmushrooms
sliced, I used mix of white and shiitake
4 cupsvegetable broth
2 cupswater
2 cupsdry yellow split peas
rinsed
1 tablespooncoriander
1 tablespoonturmeric
salt
to taste
pepper
to taste
cilantro leaves
fresh chives
chopped
Sunflower seeds
toasted if desired
Instructions
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Notes
2 liked
1 disliked
Delicious
Easy
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