By Grateful Grazer
One-Pot Yellow Split Pea Soup
Instructions
Prep:10minCook:40min
Mushrooms and protein-rich yellow split peas are simmered in a spicy, Indian-inspired broth flavored with garlic, ginger, turmeric, and coriander.
Updated at: Sat, 01 Mar 2025 05:44:41 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
21
High
Nutrition per serving
Calories464.4 kcal (23%)
Total Fat10.6 g (15%)
Carbs70.2 g (27%)
Sugars7.2 g (8%)
Protein24.2 g (48%)
Sodium929.6 mg (46%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsgrapeseed oil
or as needed to coat the pot
1 cupred onion
diced
2carrots
medium, diced, reserve green tops if desired
4cloves garlic
minced
2 inchginger
piece, grated
2 cupsmushrooms
sliced, I used mix of white and shiitake
4 cupsvegetable broth
2 cupswater
2 cupsdry yellow split peas
rinsed
1 tablespooncoriander
1 tablespoonturmeric
salt
to taste
pepper
to taste
cilantro leaves
fresh chives
chopped
Sunflower seeds
toasted if desired
Instructions
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Notes
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