By ilovevegan.com
Chickpea & Vegetable Coconut Curry Soup
Instructions
Prep:15minCook:30min
Updated at: Thu, 21 Nov 2024 08:52:05 GMT
Nutrition balance score
Good
Glycemic Index
37
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories267.3 kcal (13%)
Total Fat14.5 g (21%)
Carbs28.6 g (11%)
Sugars3.4 g (4%)
Protein10.1 g (20%)
Sodium631.4 mg (32%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
½ Tbspcoconut oil
1can chickpeas
1zucchini
quartered and chopped
2carrots
peeled and thinly sliced
1 bunchkale
destemmed and finely chopped spin
3cloves garlic
1 Tbspmild yellow curry powder
store bought or homemade
¼ tspturmeric
¼ tspcumin
¼ tspcoriander
⅓ cupquinoa
rinsed, uncooked
⅓ cupred lentils
rinsed, uncooked
4 cupsvegetable stock
2 cupswater
1can coconut milk
Instructions
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Notes
9 liked
0 disliked
Delicious
Go-to
Spicy
Sweet
Easy
