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Chickpea & Vegetable Coconut Curry Soup

1/2

Chickpea & Vegetable Coconut Curry Soup

2/2

By ilovevegan.com

Chickpea & Vegetable Coconut Curry Soup

Prep:15minCook:30min

Updated at: Thu, 01 May 2025 22:03:39 GMT

Nutrition balance score

Good

Glycemic Index

38

Low

Glycemic Load

10

Moderate

Nutrition per serving

Calories261.5 kcal (13%)

Total Fat14.8 g (21%)

Carbs26.6 g (10%)

Sugars2.8 g (3%)

Protein9.5 g (19%)

Sodium638.1 mg (32%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

7 servings

½ Tbspcoconut oil

quartered and chopped

peeled and thinly sliced

1 bunchkale

destemmed and finely chopped, or of spinach

1 Tbspmild yellow curry powder

store bought or homemade

¼ tspturmeric

¼ tspcumin

¼ tspcoriander

⅓ cupquinoa

rinsed, uncooked

⅓ cupred lentils

rinsed, uncooked

4 cupsvegetable stock

2 cupswater

1can coconut milk

Instructions

View on ilovevegan.com

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Notes

9 liked

0 disliked

Delicious

Go-to

Spicy

Sweet

Easy

Zeev Zamir· 7 months ago

A creamy, spicy, comforting dish, very tasty! Would make it again! Used black quinoa, and its colour added greatly.

A creamy, spicy, comforting dish, very tasty! Would make it again! Used black quinoa, and its colour added greatly.

Julie Redl· 10 months ago

Yummy! I added a bit of maple syrup to it as I like a bit of sweetness with curry.

Genevieve Fougerousse· 10 months ago

Good recipe, next time I would triple the amount of lentils and quinoa to make it heartier.

Amanda· 2 years ago

I doubled the spices. Would maybe add onion and more garlic next time. Overall, it was good but flavour could be intensified just a bit. Kept well in the fridge, family enjoyed. 7.5/10