Vegan Aloo Saag
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Nutrition balance score
Great
Glycemic Index
64
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories235 kcal (12%)
Total Fat2 g (3%)
Carbs47.9 g (18%)
Sugars5.1 g (6%)
Protein12.6 g (25%)
Sodium529.5 mg (26%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
rections are based on the original recipe of 6 servings
Step 2
Step 1 Cut potatoes into quarters. Parboil the potatoes until tender. Drain and set aside once the potatoes are partially cooked.
Step 3
Step 2 Wilt the spinach by adding it to a colander and pouring a kettleful of boiling water over it. Refresh with cold water, then squeeze most of the water out. Whizz in a food processor with the coriander until smooth.
Step 4
Step 3 In a large pan, heat the oil and add the spices. Let them sizzle for a minute or two before adding the onion, garlic and chilli. Saute the onions until soft.
Step 5
Step 4 Add the potatoes to the pan and coat in the spices, then add the spinach and allow to cook for 10 minutes until all the flavours have developed.
Step 6
Step 5 Remove from heat and stir in the yoghurt and lemon juice, then season with additional salt and pepper if needed. Enjoy!
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