oatmeal homemade
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
19
Moderate
Nutrition per serving
Calories170.1 kcal (9%)
Total Fat3 g (4%)
Carbs32.4 g (12%)
Sugars6.1 g (7%)
Protein5 g (10%)
Sodium146.9 mg (7%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
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