oatmeal homemade
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Nutrition balance score
Great
Glycemic Index
57
Moderate
Glycemic Load
23
High
Nutrition per serving
Calories212.6 kcal (11%)
Total Fat3.3 g (5%)
Carbs39.8 g (15%)
Sugars5.6 g (6%)
Protein6.7 g (13%)
Sodium149.9 mg (7%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
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