Spanish Bean Stew

Name: Spanish Bean Stew
Cuisine: European, Mediterranean, Spanish
Ingredients: 500g new potatoes (or salad potatoes); 2 red bell peppers, cut into thick slices (to save time, you can replace the fresh peppers with a jar of chargrilled peppers); 1 red onion, cut into thick slices; 3 garlic cloves, minced; 2-3 bay leaves; 100g sun-dried tomatoes; 2 x 400g tin of cannellini beans, drained and rinsed; 15-20 mixed olives, no need to pit them first; 2 tbsp olive oil; 6 fresh thyme sprigs; 1 tsp paprika; ½ tsp hot smoked paprika; pinch saffron; ½ cup red wine; 1 tbsp white wine vinegar; 1 tin chopped tomatoes; 1 tbsp tomato purée; salt & pepper

3 steps

Updated at: Thu, 17 Aug 2023 02:58:08 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per recipe

Calories1842.4 kcal (92%)

Total Fat44.3 g (63%)

Carbs260 g (100%)

Sugars68.3 g (76%)

Protein69.2 g (138%)

Sodium2210.3 mg (111%)

Fiber63.8 g (228%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

500gnew potatoes

or salad potatoes

2red bell peppers

cut into thick slices, to save time, you can replace the fresh peppers with a jar of chargrilled peppers

1red onion

cut into thick slices

3garlic cloves

minced

2bay leaves

100gsun-dried tomatoes

2 x 400gtin of cannellini beans

drained and rinsed

15mixed olives

no need to pit them first

2 Tbspolive oil

6fresh thyme sprigs

1 tsppaprika

½ tsphot smoked paprika

saffron

½ cupred wine

1 Tbspwhite wine vinegar

1tin chopped tomatoes

1 Tbsptomato purée

salt

pepper

Instructions

Step 1

If using fresh red bell peppers: cut into quarters or sixths, place on a lined baking tray, brush with olive oil, season and roast at 220°C for 30 minutes.

Step 2

Put all the ingredients into a large, shallow casserole. Add 200ml water.

Step 3

Bring to a boil and transfer to a preheated oven at 180°C for 1 hour.