SUMMER KALE AND BEAN SALAD

SUMMER KALE AND BEAN SALAD You need this quick and refreshing summer salad in your life. It has all the flavors you crave plus healthy plant-based protein and fat to keep you full. Save and Share this one with all your picnic and beach loving peeps because this one is a hit😎 RECIPE serves 4 Ready in 10 mins Ingredients: *1 bunch kale, stems removed and shredded (about 3 cups) *1 can black beans rinsed and drained *4 Persian cucumbers or 1 English cucumber diced *10 cherry tomatoes cut in quarters *3 scallions white and green parts diced *2 cups frozen corn (thawed) *1 orange bell pepper diced *2 avocados peeled and diced 1/4 cup tahini 2 limes juiced 1 tsp pure maple syrup 1/2 bunch cilantro leaves and stems 2 pinches salt 1/4 cup water Instructions: -In a large bowl add kale, peppers, cucumbers, tomatoes, scallions, corn, beans and avocado. -Make the dressing by blending tahini, cilantro, lime juice, water, salt and maple syrup in a blender until smooth -Pour dressing over the salad and toss until well combined. -Eat within 3 days

Great

% Daily Values based on a 2,000 calorie diet

Step 1

-In a large bowl add kale, peppers, cucumbers, tomatoes, scallions, corn, beans and avocado.

Step 2

-Make the dressing by blending tahini, cilantro, lime juice, water, salt and maple syrup in a blender until smooth

Step 3

-Pour dressing over the salad and toss until well combined.