Cheeky Chinese Noodles with Prawns

Name: Cheeky Chinese Noodles with Prawns
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Cuisine: Asian, Chinese
Ingredients: 1 tbsp dark soy sauce; 1 tsp fish sauce; 3 tbsp oyster sauce; 1/2 tbsp coconut oil; 3 spring onions, cut into 2cm diagonal lengths; 2 cloves garlic, crushed; 1 red chilli, de-seeded and finely chopped; 200g raw peeled tiger prawns; 4 shiitake mushrooms, sliced; 50g midget trees (tenderstem broccoli), thinly sliced lengthways; 2-3 baby pak choi, halved or quartered if large (or roughly chopped); 250g cooked rice noodles

4 steps

Prep:5minCook:10min

When you fancy ordering in a Chinese take-away, give this healthy option a go instead.

Updated at: Thu, 17 Aug 2023 10:04:19 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories587.6 kcal (29%)

Total Fat8.9 g (13%)

Carbs84.4 g (32%)

Sugars6.8 g (8%)

Protein45.5 g (91%)

Sodium3959 mg (198%)

Fiber8.2 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1 Tbspdark soy sauce

1 tspfish sauce

3 Tbspoyster sauce

½ Tbspcoconut oil

3spring onions

cut into 2cm diagonal lengths

2cloves garlic

crushed

1red chilli

de-seeded and finely chopped

200graw peeled tiger prawns

4shiitake mushrooms

sliced

50gmidget trees

tenderstem broccoli, thinly sliced lengthways

2baby pak choi

halved or quartered if large, or roughly chopped

250grice noodles

cooked

Instructions

Step 1

Mix the soy sauce, fish sauce and oyster sauce in a bowl and set aside.

Step 2

Melt the oil in a large non-stick frying pan over a medium heat. Add the spring onions, garlic and the chilli and stir-fry for 20 seconds.

Step 3

Chuck in the prawns, shiitake mushrooms and broccoli. Stir-fry for 2-3 minutes, then add the pak choi and the sauce mixture. Stir and cook for about 2-3 minutes over a high heat, until the prawns turn pink and are cooked through, adding a splash of water if the sauce becomes too thick.

Step 4

Stir in the noodles, remove from the heat and toss to mix well. Serve in a warmed bowl and tuck in with your chopsticks.