By Anonymous Coriander
White Bean Chili
Instructions
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 10:34:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories395.8 kcal (20%)
Total Fat19.1 g (27%)
Carbs26.8 g (10%)
Sugars6.2 g (7%)
Protein29.7 g (59%)
Sodium751.3 mg (38%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1chicken breast
can add another half?
1can cannellini beans
or white kidney
½ cupcilantro
2green chili peppers
can use Thai ones
1jalapeño
½ cuponion
or 1/2 tsp onion powder
3cloves garlic
½ tspcumin
½ tsppaprika
½ tspcayenne pepper
½ tsporegano
¼ tspblack pepper
¼ tspsalt
1 Tbsplemon juice
3 cupschicken stock
8 ozfrozen corn
optional
2 Tbspoil
Greek yogurt
to serve with
Shredded cheese
to sprinkle with serving
Instructions
No instructions yet
Notes
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