By Anonymous Coriander
White Bean Chili
Instructions
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 10:34:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories360.2 kcal (18%)
Total Fat17.2 g (25%)
Carbs26.8 g (10%)
Sugars6.2 g (7%)
Protein25.3 g (51%)
Sodium738.2 mg (37%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1chicken breast
can add another half?

1can cannellini beans
or white kidney

½ cupcilantro

2green chili peppers
can use Thai ones

1jalapeño

½ cuponion
or 1/2 tsp onion powder

3cloves garlic

½ tspcumin

½ tsppaprika

½ tspcayenne pepper

½ tsporegano

¼ tspblack pepper

¼ tspsalt

1 Tbsplemon juice

3 cupschicken stock

8 ozfrozen corn
optional

2 Tbspoil

Greek yogurt
to serve with

Shredded cheese
to sprinkle with serving
Instructions
No instructions yet
Notes
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