By Anonymous Coriander
White Bean Chili
Instructions
Prep:20minCook:3h
Updated at: Thu, 17 Aug 2023 10:34:00 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories536.7 kcal (27%)
Total Fat17.4 g (25%)
Carbs58.4 g (22%)
Sugars7 g (8%)
Protein38.3 g (77%)
Sodium525.8 mg (26%)
Fiber20.3 g (72%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1chicken breast
can add another half?)

1 cancannellini beans
or white kidney

½ cupcilantro

2green chili peppers
can use Thai ones

1jalapeño

½ cuponion
or 1/2 tsp onion powder

3cloves garlic

½ tspcumin

½ tsppaprika

½ tspcayenne pepper

½ tsporegano

¼ tspblack pepper

¼ tspsalt

1 Tbsplemon juice

3 cupschicken stock

8 ozfrozen corn
optional

2 Tbspoil

Greek yogurt
to serve with

shredded cheese
to sprinkle with serving
Instructions
No instructions yet
Notes
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