Beef Sliders hamburger patties 256 calories each

Name: Beef Sliders hamburger patties 256 calories each
Cuisine: American
Ingredients: Cheese; Salad of choice; Sauce or condiments of choice; 12 slices of bread; 500g beef mince; 1 onion, peeled and halved; 2 garlic cloves, peeled; 2 carrots, roughly chopped; 20g spinach leaves; A few sprigs of parsley; Salt and pepper, to taste; 1 egg

1 step

Updated at: Sun, 18 Feb 2024 07:07:28 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories414.4 kcal (21%)

Total Fat23.3 g (33%)

Carbs34.5 g (13%)

Sugars6.1 g (7%)

Protein17.9 g (36%)

Sodium515.1 mg (26%)

Fiber2.7 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

cheese

Salad

Sauce

or condiments of choice

500gbeef mince

20gspinach leaves

3 sprigsparsley

Instructions

Step 1

Place bread into bowl and blitz on speed 7 until fine. Set aside.Place vegetables into bowl.Blitz on speed 7 until fine.Add remaining ingredients.Blitz on speed 4 until well combined.Form into 20 small burgers.If you can, refrigerate for a few hours to allow them to firm up. I often cook immediately du eto lack of time.. Dont push patties down. Roll patties in hands. Cook patties, for 3 minutes 1 side before turning, a few at a time, in a frying pan over medium heat.Serve in a mini bread roll with cheese, salad and sauce of choice.

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