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Kendra Zagozda
By Kendra Zagozda

Chicken Sausage Rigatoni

7 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 18:46:28 GMT

Nutrition balance score

Good
Glycemic Index
53
Low
Glycemic Load
45
High

Nutrition per serving

Calories884.5 kcal (44%)
Total Fat40.6 g (58%)
Carbs84.2 g (32%)
Sugars13.7 g (15%)
Protein37.6 g (75%)
Sodium854.1 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
For cream sauce base, In a small saucepan, melt the butter over medium heat. Add the flour and stir until smooth. Cook for 1 minute. Gradually whisk in the milk. Bring to a boil, stirring constantly. Reduce the heat and simmer for 2 minutes for thicken. Season with salt and pepper to taste
Step 2
• Bring a medium pot of salted water to a boil. Wash and dry produce. • Core, deseed, and dice bell pepper. Trim and thinly slice scallions, separating whites from greens.
Step 3
• Heat a drizzle of olive oil in a large pan over medium-high heat. Add bell pepper and cook until lightly browned and slightly softened, 3-4 minutes. • Add sausage* and scallion whites; cook, breaking up meat into pieces, until browned and cooked through, 4-6 minutes. Season with salt and pepper.
Step 4
• Once water is boiling, add rigatoni to pot. Cook, stirring occasionally, until al dente, 9-11 minutes. • Reserve 1⁄2 cup pasta cooking water, then drain.
Step 5
• While pasta cooks, stir Italian Seasoning, tomato paste, and 1 tsp sugar (2 tsp for 4 servings) into pan with sausage mixture until coated. • Pour in 1⁄4 cup plain water (1⁄3 cup for 4). Bring to a simmer and cook for 1 minute, then reduce heat to low.
Step 6
• Add cream sauce base to pan with sauce. Stir in 1 TBSP butter (2 TBSP for 4 servings) until melted. Season with salt and pepper.
Step 7
• Add drained rigatoni to pan with sauce; toss to coat. If needed, stir in reserved pasta cooking water a splash at a time until pasta is coated in a creamy sauce. • Divide pasta between bowls and top with Parmesan. Garnish with scallion greens and serve.

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