
By Kendra Zagozda
Chicken Sausage Rigatoni
7 steps
Prep:5minCook:20min
Updated at: Wed, 16 Aug 2023 18:46:28 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
45
High
Nutrition per serving
Calories884.5 kcal (44%)
Total Fat40.6 g (58%)
Carbs84.2 g (32%)
Sugars13.7 g (15%)
Protein37.6 g (75%)
Sodium854.1 mg (43%)
Fiber5.2 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1red bell pepper

9 ouncesItalian chicken sausage

1 tablespoonitalian seasoning

2scallions

6 ouncesrigatoni pasta

1.5 ouncestomato paste

¼ cupparmesan cheese

1 teaspoonolive oil

1 teaspoonsugar

1 tablespoonbutter
Cream sauce base
Instructions
Step 1
For cream sauce base, In a small saucepan, melt the butter over medium heat. Add the flour and stir until smooth. Cook for 1 minute. Gradually whisk in the milk. Bring to a boil, stirring constantly. Reduce the heat and simmer for 2 minutes for thicken. Season with salt and pepper to taste
Step 2
• Bring a medium pot of salted water to
a boil. Wash and dry produce.
• Core, deseed, and dice bell pepper.
Trim and thinly slice scallions,
separating whites from greens.
Step 3
• Heat a drizzle of olive oil in a large
pan over medium-high heat. Add bell
pepper and cook until lightly browned
and slightly softened, 3-4 minutes.
• Add sausage* and scallion whites;
cook, breaking up meat into pieces,
until browned and cooked through,
4-6 minutes. Season with salt
and pepper.
Step 4
• Once water is boiling, add rigatoni
to pot. Cook, stirring occasionally, until
al dente, 9-11 minutes.
• Reserve 1⁄2 cup pasta cooking water,
then drain.
Step 5
• While pasta cooks, stir Italian
Seasoning, tomato paste, and 1 tsp
sugar (2 tsp for 4 servings) into pan
with sausage mixture until coated.
• Pour in 1⁄4 cup plain water (1⁄3 cup
for 4). Bring to a simmer and cook for
1 minute, then reduce heat to low.
Step 6
• Add cream sauce base to pan with
sauce. Stir in 1 TBSP butter (2 TBSP for
4 servings) until melted. Season with
salt and pepper.
Step 7
• Add drained rigatoni to pan with
sauce; toss to coat. If needed, stir
in reserved pasta cooking water a
splash at a time until pasta is coated in
a creamy sauce.
• Divide pasta between bowls and top
with Parmesan. Garnish with scallion
greens and serve.
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