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Easy Overnight Oats with Protein Powder

By Sondra Barker

Easy Overnight Oats with Protein Powder

Prep:2min

These overnight oats are perfect for anyone looking to get some extra protein in their diets for breakfast or an easy post workout meal. The best part is you only need 4 Ingredients!

Updated at: Thu, 17 Aug 2023 11:26:14 GMT

Nutrition balance score

Great

Glycemic Index

50

Low

Glycemic Load

15

Moderate

Nutrition per serving

Calories240.6 kcal (12%)

Total Fat6 g (9%)

Carbs30.4 g (12%)

Sugars1.4 g (2%)

Protein17.8 g (36%)

Sodium99.8 mg (5%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cuprolled oats

1 cupVanilla Protein Shake

or 1 cup milk and scoop of protein powder

1 Tbspchia seeds

Instructions

View on cuisineandtravel.com

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Notes

3 liked

1 disliked

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Makes leftovers

Under 30 minutes

Léa Moraes· 2 weeks ago

Simply rolled oats, Atkins Protein Shake, and your chia seeds in a Tupperware container or mason jar. If using a protein powder, mix one cup of your preferred milk with your protein powder according to instructions and mix well. Then add oats and chia seeds