Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Nutrition per serving
Calories5344.9 kcal (267%)
Total Fat298.5 g (426%)
Carbs374.5 g (144%)
Sugars28.8 g (32%)
Protein260.8 g (522%)
Sodium7841.7 mg (392%)
Fiber18.7 g (67%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Heat oven to 200°F. In large pot, bring 4 quarts salted water to boil.
Step 2
Add pasta and cook until al dente, about 9 minutes. Drain pasta, reserving cooking water. Set pasta aside.
Step 3
Return cooking water to boil. Add broccoli; boil until just tender and bright green, about 2 minutes. Plunge immediately into bowl of ice water. Drain and set aside.
Step 4
Meanwhile, sprinkle both sides of chicken generously with Cajun seasoning.
Step 5
In large skillet, heat oil until shimmering. Arrange chicken in single layer and sauté, flipping once, until temperature on internal thermometer reaches 155°F, about 5 minutes per side. Remove from skillet, cover with foil and transfer to oven to keep warm.
Step 6
Wipe skillet with paper towel and return to stove. Over medium-high heat, melt butter and heat until foaming. Stir in garlic; sauté until fragrant, about 30 seconds.
Step 7
Whisk in wine; bring to simmer. Simmer until sauce has reduced by half, about 2 minutes.
Step 8
Whisk in cream; simmer until slightly thickened, about 2 minutes. Fold in parmesan cheese. Season with salt and pepper.
Step 9
Add reserved pasta to skillet and toss gently to coat. Arrange broccoli over pasta; top with chicken and garnish with additional parmesan cheese. Serve immediately.
Step 10
Notes:
Step 11
To make your own Cajun Seasoning: Combine 1 tablespoon garlic powder, 1 tablespoon Italian seasoning, 1 tablespoon paprika, 1 tablespoon salt, 1/2 tablespoon black pepper, 1/2 tablespoon cayenne pepper, 1/2 tablespoon dried thyme and 1/2 tablespoon onion powder.
Step 12
To get a head start: The pasta can be cooked in advance, refrigerated and refreshed in hot water just before serving. The broccoli can be blanched and shocked in ice water in advance; simply store in refrigerator in cold water. The Cajun seasoning can be made anytime.
Notes
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