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9-Spaghetti Squash w Goat Ch
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Cynthia Smith
By Cynthia Smith

9-Spaghetti Squash w Goat Ch

Updated at: Thu, 17 Aug 2023 13:22:49 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories1253.5 kcal (63%)
Total Fat64.4 g (92%)
Carbs144.5 g (56%)
Sugars57 g (63%)
Protein36.2 g (72%)
Sodium712.7 mg (36%)
Fiber31 g (111%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 400°F.
Step 2
Place the squash halves on a baking sheet and brush each with canola oil.
Step 3
Place in the oven and bake to 45 minutes.
Step 4
Remove from the oven and let cool slightly before seeping out the insides and setting aside.
Step 5
Heat the remaining oil in a skillet over medium heat.
Step 6
Add the garlic and sauté 1 minute.
Step 7
Add the white wine and deglaze the pan until most of the wine has evaporated.
Step 8
Add the spaghetti squash, chicken stock, chives, thyme, and black pepper.
Step 9
Let cook for 3 minutes, tossing occasionally.
Step 10
Turn off heat and add goat cheese.
Step 11
Toss well and serve immediately

Notes

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