Vegan Stir Fry

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Step 1

chop broccoli and wait 40 mins for sulforaphanes to develop. https://nutritionfacts.org/topics/sulforaphane/

Step 2

cook rice

Step 3

marinade chopped tempeh in 3 cloves of garlic, 2 tbsp soy sauce, and 1 tbsp rice vinegar

Step 4

chop all vegetables

Step 5

add oil to 2 hot skillets

Step 6

add onion to skillet

Step 7

cook tempeh in second skillet

Step 8

add chopped broccoli, peppers to skillet, cabbage, carrots, and corn to skillet

Step 9

combine flour, brown sugar, soy sauce, vinegar, sesame oil, ginger, and red pepper flakes and add to vegetables

Step 10

Optionally add Szechuan stir fry sauce