By Lynette McWilliams
Jibarito, the Puerto Rican Plantain Sandwich
Our blog is all about sharing our love of Latin American foods & drinks. We will bring you articles and recipes of the very best Latin American & Spanish cuisine. Amigofoods was founded in 2003 and is the largest online grocery store offering a wide variety of hard to find freshly imported foods & drinks from all over Latin America and Spain.
Updated at: Thu, 17 Aug 2023 03:27:25 GMT
Nutrition balance score
Unbalanced
Glycemic Index
42
Low
Glycemic Load
104
High
Nutrition per serving
Calories5221.6 kcal (261%)
Total Fat394.6 g (564%)
Carbs246.8 g (95%)
Sugars71.5 g (79%)
Protein208.2 g (416%)
Sodium7328.9 mg (366%)
Fiber45.5 g (162%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 cupsvegetable oil
for frying
1plantain
peeled and halved
2 Tbspvegetable oil
1 clovegarlic
minced
4 ozskirt steak
cut into strips
0.25yellow onion
medium, sliced
1 pinchcumin
1 pinchoregano
1 Tbspmayo
1 sliceAmerican cheese
halved
2 slicesTomato
3Lettuce leaves
4 cupspulled pork
cooked, lechon, or other meat
¼ cupwater
3 Tbsplemon juice
¼ cupavocado oil
1 cupmacadamia nuts
raw
1 tspdijon mustard
1 tspapple cider vinegar
½ tspgarlic powder
½ tspsalt
½ tspfish sauce
6 cupscoleslaw mix
2green plantains
salt
Optional toppings
Instructions
View on blog.amigofoods.com
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