By Wing 🍹
First food pancakes — Boob to Food
Age: 7 months old
-----######-----
Baby friendly pancakes! Gluten free, grain free, dairy free and sugar free - but still nutrient dense, tasty and easy for little (or big) fingers! Not very sweet - which is good for babies as we don’t want their pallet to get too used to sweet foods and favour those into adulthood :)
Updated at: Thu, 17 Aug 2023 00:10:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per recipe
Calories724.3 kcal (36%)
Total Fat28.1 g (40%)
Carbs116.6 g (45%)
Sugars62.6 g (70%)
Protein7.3 g (15%)
Sodium1706.2 mg (85%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupbanana flour
I found at health food shop I’ve seen it at @scoopwholefoods
2 tspbaking Soda
I get the gluten free one from @scoopwholefoods
1egg yolk
if baby has had egg white could add a whole egg
1banana
mashed
1Vanilla bean
or 1/4 tsp paste
½ tspcinnamon
1 cupdairy free milk
I used breastmilk, you could use coconut milk or if your babies had nuts could have a nut milk
Ghee
or coconut oil for cooking
coconut cream
Optional, top with
berries
Optional, to top, optional
Instructions
View on boobtofood.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
