By Wing 🍹
First food pancakes — Boob to Food
Age: 7 months old
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Baby friendly pancakes! Gluten free, grain free, dairy free and sugar free - but still nutrient dense, tasty and easy for little (or big) fingers! Not very sweet - which is good for babies as we don’t want their pallet to get too used to sweet foods and favour those into adulthood :)
Updated at: Thu, 17 Aug 2023 00:10:11 GMT
Nutrition balance score
Unbalanced
Glycemic Index
61
Moderate
Nutrition per serving
Calories803 kcal (40%)
Total Fat30.1 g (43%)
Carbs131.6 g (51%)
Sugars68.6 g (76%)
Protein7.6 g (15%)
Sodium1714.6 mg (86%)
Fiber11.9 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
¾ cupbanana flour
I found at health food shop.. I’ve seen it at @scoopwholefoods
2 tspbaking Soda
I get the gluten free one from @scoopwholefoods
1egg yolk
if baby has had egg white could add a whole egg
1banana
mashed
1Vanilla bean
½ tspcinnamon
1 cupdairy free milk
I used breastmilk, you could use coconut milk or if your babies had nuts could have a nut milk
Ghee
or coconut oil, for cooking
coconut cream
top
berries
to top, optional
Instructions
View on boobtofood.com
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