HEALTHY CHICKEN KORMA

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Step 1

Chop the chicken into chunks, slice the onion and grate the ginger and garlic. Ideally, marinate the chicken in the dry spices overnight.

Step 2

Place all the ingredients in the slow cooker, (apart from the cornflour, water, almonds and coriander) stir and season to taste. Cook on high for 3 hours or low for 4-5 hours.

Step 3

Towards the end of the cooking time, mix the cornflour and water and stir into the slow cooker. Ideally whilst on the hob.

Step 4

Pick out the cloves and discard them, serve garnished with flaked almonds and fresh coriander.

Step 5

Serve with about 200g of cooked rice per person which will add 260 calories