By Endo Empowered
"Protect me Lots" Salad
Instructions
Prep:15min
Boost your immune system and your digestion with this funky & fresh salad.
Updated at: Thu, 17 Aug 2023 05:12:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories400.6 kcal (20%)
Total Fat18.9 g (27%)
Carbs58.3 g (22%)
Sugars28.5 g (32%)
Protein13 g (26%)
Sodium92.5 mg (5%)
Fiber22.2 g (79%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
mixed greens
Kale
finely cut
1 handfulWatercress
0.5iceberg lettuce
finely cut
1jalapeno chile pepper
optional
0.5cucumber
finely sliced
1orange
peeled and sliced
1Courgette
also called Zucchini, cut into tiny squares
0.5pomegranate
seeds
cilantro
mint
oregano
Dressing:
Instructions
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