By Endo Empowered
"Protect me Lots" Salad
Instructions
Prep:15min
Boost your immune system and your digestion with this funky & fresh salad.
Updated at: Thu, 17 Aug 2023 05:12:07 GMT
Nutrition balance score
Great
Glycemic Index
28
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories379.2 kcal (19%)
Total Fat17.8 g (25%)
Carbs56.2 g (22%)
Sugars27.5 g (31%)
Protein11.5 g (23%)
Sodium106.3 mg (5%)
Fiber22.5 g (80%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
mixed greens
Kale
finely cut
1 handfulWatercress
0.5iceberg lettuce
finely cut
1jalapeno chile pepper
optional
0.5cucumber
finely sliced
1orange
peeled and sliced
1Courgette
also called Zucchini, cut into tiny squares
0.5pomegranate
seeds
cilantro
mint
oregano
Dressing:
Instructions
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