Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories190.7 kcal (10%)
Total Fat17 g (24%)
Carbs3.1 g (1%)
Sugars0.8 g (1%)
Protein7.1 g (14%)
Sodium445.4 mg (22%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
2garlic cloves
large
1 x 3.5 ouncecapers
jar, including the brine
2 tablespoonsred wine vinegar
2 tablespoonsfresh lemon juice
½ cupmayonnaise
½ cupextra-virgin olive oil
½ teaspoonkosher salt
½ teaspoonfreshly ground black pepper
3 ½ cupParmesan cheese
finely grated, plus extra for topping the salad
3 heartsRomaine lettuce
leaves separated, large leaves torn in half
Instructions
Step 1
Place all of the ingredients except for the romaine into a blender and puree until smooth. Season the dressing to taste with more salt and pepper if needed.
Step 2
Place the lettuce in a large mixing bowl and add a few big spoonfuls of the dressing. Use your hands or tongs to mix the salad well. Divide the salad between 4 shallow bowls or plates (or transfer to a serving platter, or start this in a large serving bowl instead of a mixing bowl, or just leave it in the mixing bowl...whatever). Grate a little extra Parmesan on top before serving and drizzle with a bit more dressing, if you’d like.
Step 3
Store extra dressing in a jar or container in the refrigerator.
Notes
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