By Pureety Gourmet Flavours
Crispy Salt & Pepper Squid by Pureety
8 steps
Prep:15minCook:3min
Spicy Salt & Pepper Squid in a crispy coating - the perfect starter, side dish or snack!
Updated at: Thu, 17 Aug 2023 04:59:06 GMT
Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
46
High
Nutrition per serving
Calories914.6 kcal (46%)
Total Fat55.1 g (79%)
Carbs69.1 g (27%)
Sugars5.4 g (6%)
Protein25.4 g (51%)
Sodium1242.2 mg (62%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat up your oil to 180c
Step 2
Make the flour by adding 2 tsp of Puréety Spicy Salt & Pepper glaze to the cornflour
Step 3
Glaze the squid rings by coating them with the remaining Puréety glaze then leave the glaze to develop for at least 20 minutes
Step 4
Whisk the egg whites for around 4 minutes until they are foamy white, just before they form soft peaks
Step 5
Take the squid rings in batches and first submerge in the whisked egg whites then toss in the seasoned corn flour until evenly coated and set a-side on a tray
Step 6
Fry in the hot oil for 2-3 mins or until golden brown and crispy
Step 7
Heat up a small pan with the sesame oil, then add the sliced chillies and spring onion - cook for around 2 minutes then add the garlic before cooking for a further 30 seconds. Add the soy sauce and reduce until all the liquid is nearly evaporated
Step 8
Combine the spring onion, chilli and squid rings in a large bowl and serve with a dip of your choice
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