By Katherine Pomroy
Brazilian-Style Chicken & Coriander Curry
Updated at: Thu, 17 Aug 2023 02:43:07 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Nutrition per serving
Calories2027.6 kcal (101%)
Total Fat111.3 g (159%)
Carbs140.7 g (54%)
Sugars17.4 g (19%)
Protein117.1 g (234%)
Sodium3896.6 mg (195%)
Fiber16.6 g (59%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
Rinse the brown rice, then add it to a pot with plenty of cold water and bring to the boil over a high heat
Step 2
Once boiling, reduce the heat to medium and cook for 15-20 min or until it's tender with a slight bite
Step 3
Once cooked, drain, return it to the pot and keep covered until serving
Step 4
While the rice is cooking, heat a large, wide-based pan (preferably non-stick) over a medium-high heat
Step 5
Once hot, add the coriander seeds and cook for 1 min or until fragrant
Step 6
Once fragrant, transfer the coriander seeds to a pestle & mortar and crush roughly
Step 7
Reserve the pan
Step 8
Cut the chicken breasts into small bite-sized pieces
Step 9
Return the pan to a high heat with a drizzle of vegetable oil
Step 10
Once hot, add the chopped chicken with a pinch of salt and cook for 7-8 min or until browned
Step 11
While the chicken is browning, boil a kettle
Step 12
Peel and finely slice the brown onion[s]
Step 13
Once browned, transfer the chicken to a plate, reduce the heat to medium-low and add the sliced onion to the pan
Step 14
Cook for 4-5 min or until softened
Step 15
Meanwhile, peel and finely chop (or grate) the garlic
Step 16
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Step 17
Chop the creamed coconut roughly (if required!)
Step 18
Dissolve the chicken stock mix, peanut butter and chopped creamed coconut in 350ml [650ml] boiled water – this is your coconut stock
Step 19
Once the onion has softened, add the chopped garlic, chopped ginger, ground turmeric, cayenne pepper (can't handle the heat? Go easy!) and crushed coriander seeds to the pan and cook for 1-2 min or until fragrant
Step 20
Increase the heat to medium, add the cherry tomatoes and coconut stock and cook for 7-9 min or until thickened
Step 21
Meanwhile, chop the coriander finely, including the stalks (reserve some leaves for garnish!)
Step 22
Add the browned chicken and chopped coriander to the sauce and cook for 2 min further – this is your Brazilian-style chicken & coriander curry
Step 23
Cut the lime[s] into wedges
Step 24
Add the juice of half the lime wedges to the curry (save the rest for garnish!)
Step 25
Serve the Brazilian-style chicken & coriander curry over the cooked rice
Step 26
Garnish with the reserved coriander leaves and a lime wedge
Notes
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