Curry Fish Stew

Great

% Daily Values based on a 2,000 calorie diet

Step 1

Heat 1 tsp oil in a large sauce pan and sauté onion for 5 minutes.

Step 2

Add celery and carrots and continue to sauté for another 5 minutes.

Step 3

Stir in curry paste and broth. Bring to a boil then reduce heat and simmer for 5-7 minutes, or until carrots are firm but not fully cooked.

Step 4

Add beans, briefly bring the stew to a boil, the reduce and simmer for another 3 minutes.

Step 5

Reduce heat to low and gently set fish into stew, just below the surface. Poach fish for 1-3 minutes, until it flakes apart.

Step 6

Season with sea salt and pepper.