Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
33
High
Nutrition per serving
Calories443.4 kcal (22%)
Total Fat11.6 g (17%)
Carbs73 g (28%)
Sugars9 g (10%)
Protein16.6 g (33%)
Sodium685.1 mg (34%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Cool the rice. Leave in fridge for 1 hour.
Step 2
Heat very small amount of oil in pan over medium heat. Add dice chorizo and cook until all the fat comes out. Dispose of fat.
Step 3
Add onion and capsicum for 5 minutes or until soft. Add garlic and chilli powder.
Step 4
Turn to lowest heat. Add rice, beans and corn. Add crumbed feta and diced coriander. Serve with lime wedges.
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