Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
34
High
Nutrition per serving
Calories501.2 kcal (25%)
Total Fat14.6 g (21%)
Carbs79.4 g (31%)
Sugars5.5 g (6%)
Protein18.4 g (37%)
Sodium1021.9 mg (51%)
Fiber15.9 g (57%)
% Daily Values based on a 2,000 calorie diet
Ingredients
7 servings
Instructions
Step 1
Cool the rice. Leave in fridge for 1 hour.
Step 2
Heat very small amount of oil in pan over medium heat. Add dice chorizo and cook until all the fat comes out. Dispose of fat.
Step 3
Add onion and capsicum for 5 minutes or until soft. Add garlic and chilli powder.
Step 4
Turn to lowest heat. Add rice, beans and corn. Add crumbed feta and diced coriander. Serve with lime wedges.
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