Chinese Rice And Vegetables

Name: Chinese Rice And Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: Asian, Chinese
Ingredients: 1 cup basmati rice; 2 small onions, cut in wedges; 2 carrots, very thinly sliced; 2 yellow peppers, cut in wedges; 1 cup broccoli, cut small; 1 tbsp ginger powder; Green onions, chopped; Olive oil, for frying; 2 tbsp soy sauce; 2 tbsp rice vinegar; 1 tbsp coconut sugar; 1 tbsp ginger powder; 1 tbsp garlic, minced; Sesame seeds, toasted

4 steps

Prep:15minCook:15min

Updated at: Thu, 17 Aug 2023 09:46:17 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories444 kcal (22%)

Total Fat3.2 g (5%)

Carbs93.9 g (36%)

Sugars12.6 g (14%)

Protein11.5 g (23%)

Sodium951.9 mg (48%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupbasmati rice

1 cupbroccoli

1 Tbspginger powder

For the Chinese sauce

2 Tbspsoy sauce

2 Tbsprice vinegar

1 Tbspcoconut sugar

1 Tbspginger powder

1 Tbspgarlic minced

sesame seeds

toasted

Instructions

Step 1

Sauté onion wedges in olive oil with 1 tbsp of ginger.

Step 2

After 3-4 min. add carrots cut very thinly using a potato peeler, yellow peppers cut in wedges and broccoli cut small. Let them cook very well while moving them every 3-4 min.

Step 3

In a serving bowl, add basmati rice or any grain or noodles, the cooked vegetables, the green onions and the Chinese sauce.