
By Danielle Barrak
Chinese Rice And Vegetables
4 steps
Prep:15minCook:15min
Updated at: Thu, 17 Aug 2023 09:46:17 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories453.8 kcal (23%)
Total Fat3.3 g (5%)
Carbs96 g (37%)
Sugars12.7 g (14%)
Protein11.8 g (24%)
Sodium952.7 mg (48%)
Fiber7.2 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupbasmati rice

2onions
small, cut in wedges

2carrots
very thinly sliced

2yellow peppers
cut in wedges

1 cupbroccoli
cut small

1 Tbspginger powder

green onions
chopped

olive oil
for frying
For the Chinese sauce
Instructions
Step 1
Sauté onion wedges in olive oil with 1 tbsp of ginger.
Step 2
After 3-4 min. add carrots cut very thinly using a potato peeler, yellow peppers cut in wedges and broccoli cut small. Let them cook very well while moving them every 3-4 min.
Step 3
In a serving bowl, add basmati rice or any grain or noodles, the cooked vegetables, the green onions and the Chinese sauce.
For the Chinese sauce
Step 4
Mix together soy sauce, rice vinegar, coconut sugar, garlic, 1 tbsp of ginger and toasted sesame seeds.
Notes
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One-dish
Spicy
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