By America Gonzalez
15 minute vegan miso soup
6 steps
Prep:15min
This recipe is super useful because it is so versatile and adaptable! There is no need to stick to the ratios I have listed in the ingredients section (unless you just want to).
Note: If you are strictly vegan, make sure you check the ingredients listed on your miso paste and veggie broth as different companies may include non-vegan products!
Updated at: Thu, 07 Sep 2023 22:46:53 GMT
Nutrition balance score
Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low
Nutrition per serving
Calories183.8 kcal (9%)
Total Fat7.9 g (11%)
Carbs16.2 g (6%)
Sugars5.6 g (6%)
Protein15.8 g (32%)
Sodium3079.9 mg (154%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Heat the vegetable broth over the stove in an appropriately sized pot.
CooktopHeat
Pot
vegetable broth4 cups
Step 2
While the broth is beginning to heat up, break up the seaweed sheets into small squares (roughly 1in x 1in) and add to pot. Chop the vegetables to your liking and add to pot. Stir occasionally.
Cutting Board
Knife
Ladle
Dried seaweed
chard
green onions
Step 3
Cut your tofu into small cubes (roughly 3/4 in). After vegetables have simmered for 3-5 minutes, add in tofu and cook for 3-5 more minutes.
tofu1 cup
Step 4
While tofu is cooking, mix the miso paste with equal parts water to form a smooth mixture. This will prevent clumps of miso in your soup. Note: I use the bowl and spoon that I intend to eat with for this step to prevent unnecessary dirty dishes!
Bowl
Spoon
water3 Tbsp
Step 5
Remove the soup from the heat and stir in miso mixture. Taste and adjust salt to taste.
salt
Step 6
Ladle/pour into a bowl and enjoy warm!
Notes
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