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By America Gonzalez

15 minute vegan miso soup

6 steps
Prep:15min
This recipe is super useful because it is so versatile and adaptable! There is no need to stick to the ratios I have listed in the ingredients section (unless you just want to). Note: If you are strictly vegan, make sure you check the ingredients listed on your miso paste and veggie broth as different companies may include non-vegan products!
Updated at: Thu, 07 Sep 2023 22:46:53 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low
Glycemic Load
4
Low

Nutrition per serving

Calories179.6 kcal (9%)
Total Fat7.8 g (11%)
Carbs15.4 g (6%)
Sugars5.4 g (6%)
Protein15.4 g (31%)
Sodium3032.9 mg (152%)
Fiber2.7 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat the vegetable broth over the stove in an appropriately sized pot.
CooktopCooktopHeat
PotPot
vegetable brothvegetable broth4 cups
Step 2
While the broth is beginning to heat up, break up the seaweed sheets into small squares (roughly 1in x 1in) and add to pot. Chop the vegetables to your liking and add to pot. Stir occasionally.
Cutting BoardCutting Board
KnifeKnife
LadleLadle
Dried seaweedDried seaweed
Swiss chardSwiss chard
green onionsgreen onions
Step 3
Cut your tofu into small cubes (roughly 3/4 in). After vegetables have simmered for 3-5 minutes, add in tofu and cook for 3-5 more minutes.
tofutofu1 cup
Step 4
While tofu is cooking, mix the miso paste with equal parts water to form a smooth mixture. This will prevent clumps of miso in your soup. Note: I use the bowl and spoon that I intend to eat with for this step to prevent unnecessary dirty dishes!
BowlBowl
SpoonSpoon
waterwater3 Tbsp
Step 5
Remove the soup from the heat and stir in miso mixture. Taste and adjust salt to taste.
saltsalt
Step 6
Ladle/pour into a bowl and enjoy warm!

Notes

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