Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories302.1 kcal (15%)
Total Fat13.1 g (19%)
Carbs31.9 g (12%)
Sugars4.3 g (5%)
Protein15.8 g (32%)
Sodium233 mg (12%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook broccoli and rice separately. Combine all ingredients and heat until cheese is melted.
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