Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories296.4 kcal (15%)
Total Fat13 g (19%)
Carbs30.7 g (12%)
Sugars4.3 g (5%)
Protein15.7 g (31%)
Sodium232.9 mg (12%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Cook broccoli and rice separately. Combine all ingredients and heat until cheese is melted.
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