Cheesy Broccoli and Rice

Name: Cheesy Broccoli and Rice
Ingredients: 4 cups broccoli; 2 cups cooked brown rice; 1 cup Greek yogurt; 1 cup shredded cheddar cheese

Updated at: Thu, 17 Aug 2023 03:50:45 GMT

Great

Glycemic Index

Low

Glycemic Load

Moderate

Calories279.2 kcal (14%)

Total Fat10.7 g (15%)

Carbs30.4 g (12%)

Sugars3.9 g (4%)

Protein16.3 g (33%)

Sodium233.4 mg (12%)

Fiber4 g (14%)

% Daily Values based on a 2,000 calorie diet

4 servings

Step 1

Cook broccoli and rice separately. Combine all ingredients and heat until cheese is melted.

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