By Will Hite
Chicken and Corn Chowder
3 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 09:46:21 GMT
Nutrition balance score
Unbalanced
Glycemic Index
51
Low
Glycemic Load
29
High
Nutrition per serving
Calories655.7 kcal (33%)
Total Fat32.4 g (46%)
Carbs56.8 g (22%)
Sugars20.7 g (23%)
Protein35.2 g (70%)
Sodium1251.1 mg (63%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 slicesbacon
Thick-cut, chopped
1Red bell pepper
capsicum, large, seeded and chopped
4 cupsFresh corn kernels
or frozen
375gYukon gold potatoes
cut into 1/2-inch, 12-mm chunks
3 cupsChicken broth
or stock, or purchased
½ cupDry white wine
375gSkinless boneless chicken thighs
cut into 1/2-inch, 12-mm chunks
6Green onions
spring, white and pale green parts, thinly sliced
3 tablespoonsFresh thyme
minced
2 ½ cupsHalf-and-half
half cream
salt
freshly ground pepper
Instructions
Step 1
In a saucepan over medium heat, fry the bacon until crisp, about 5 minutes. Using a slotted spoon, transfer to paper towels to drain. Pour off all but about 3 tablespoons of the bacon drippings from the pan.
Step 2
Add the bell pepper, corn, and potatoes to the drippings over medium heat. Cook, stirring frequently, until the pepper is just softened, 4-5 minutes. Add the broth and wine, bring to a boil, cover, and cook until the potatoes are almost tender, about 5 minutes. Add the chicken and cook, covered, until opaque throughout, 5-7 minutes
Step 3
Stir in the onions, thyme, and half-and-half. Bring to a simmer over medium heat, reduce the heat to medium-low, and cook, uncovered, until heated through, about 3 minutes. Season to taste with salt and pepper. Ladle the chowder into bowls, sprinkle with the bacon, and serve.
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Makes leftovers
Moist
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