Quick meal when sick deal

Name: Quick meal when sick deal
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 or 3 tbsp olive oil; 1 Onion, chopped; Garlic, 2-3 minced cloves; 1/2 small yellow squash & 1/2 small zucchini, cut into 1/4" rounds; 1/2 Bunch kale, chopped into bite sized pieces; 1 Cup cooked brown rice; 1 tbsp soy sauce

6 steps

Prep:20minCook:20min

When sick, we try to eat a low protein diet, a homeopathic remedy to move toxins through the body more quickly. This is easier if rice is already cooked. I always have fresh vegetables available. You can change out veges, add more, get creative. This is also delicious over cooked quinoa instead of rice.

Updated at: Thu, 17 Aug 2023 03:51:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories307 kcal (15%)

Total Fat16 g (23%)

Carbs36.5 g (14%)

Sugars6.2 g (7%)

Protein7.8 g (16%)

Sodium482.3 mg (24%)

Fiber6 g (22%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2 Tbspolive oil

2 clovesGarlic

0.5zucchini

small, cut into 1/4" rounds

0.5 Bunchkale

chopped into bite sized pieces

1 cupbrown rice

cooked

1 Tbspsoy sauce

Instructions

Step 1

In a 12" non-stick pan, saute onion in 1 tbsp olive oil for 3 -5 mins at medium heat

Step 2

Add garlic to onion, stir, cook 2 minutes longer

Step 3

Add squashes and cook several minutes until they start to brown, stir & flip to cook on other side (don't spend too much time trying to flip them all.)

Step 4

Add kale to the top layer, cover pan, let cook until kale wilts, 4 - 5 minutes

Step 5

Heat rice in microwave until hot, about 2 or 3 minutes

Step 6