Stacey's Confetti Couscous

Name: Stacey's Confetti Couscous
Cook time: 30 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup of diced yellow bell pepper; 1/4 cup chopped cilantro; 1 jalapeño (seeded and diced); 2 tbsp olive oil; 3 to 4 tbsp of lime juice (or 4); 1/2 cup diced red bell pepper; 1 tsp salt; 1 tsp cumin; 1 cup couscous (uncocked); 15 oz of black beans; 1 cup corn; 1/2 cup diced red onions

1 step

Cook:30min

Updated at: Thu, 17 Aug 2023 12:08:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories642.4 kcal (32%)

Total Fat9.6 g (14%)

Carbs111.9 g (43%)

Sugars6.6 g (7%)

Protein30.4 g (61%)

Sodium599.5 mg (30%)

Fiber20.5 g (73%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

½ cupyellow bell pepper

¼ cupcilantro

2 Tbspolive oil

½ cupred bell pepper

diced

1 tspsalt

1 tspcumin

1 cupcouscous

1 cupcorn

Instructions

Step 1

In med sauce pan combine salt, cumin, and 1.5 cups of water. Bring to boil and add couscous. Stir and return to boil. Reduce to low and simmer for 2 minutes. Remove and fluff. Let stand for 5 minutes then fluff again and combine all ingredients.