By Wesley Perrett
Egg and Avocado Pesto Sandwich
4 steps
Prep:10minCook:5min
Quick and easy, and so delicious!
Updated at: Thu, 17 Aug 2023 11:33:22 GMT
Nutrition balance score
Great
Glycemic Index
54
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories334.7 kcal (17%)
Total Fat17.3 g (25%)
Carbs31.8 g (12%)
Sugars4.5 g (5%)
Protein15 g (30%)
Sodium404.4 mg (20%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Cook egg in boiling water for ten minutes.
Step 2
Meanwhile, spread pesto over one of the bread slices. Add alfalfa and sliced tomatoes evenly on top. Carefully add on avocado slices.
Step 3
Once cooked, quickly cool egg in cold water and de-shell. Slice boiled egg to add on top of avocado.
Step 4
Carefully place the other slice of bread on top of compiled sandwich, the cut in half diagonally to serve.
Notes
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Delicious
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One-dish
