Millet Gallo Pinto

Name: Millet Gallo Pinto
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American, Asian, Latin American
Ingredients: Pearl millet boiled 2 cup; Boiled Black beans 1 cup; Colourful Bell pepper finely diced 1cup; Onion finely diced ½ cup; Finely chopped garlic and ginger 1 tsp; Canola oil 1tbsp; Lizano sauce ½ cup; Water 1 cup; Salt to taste

3 steps

Prep:15minCook:15min

Gallo Pinto is a national breakfast of Costa Rica. It is usually made with boiled rice and here I have replaced rice with pearl to make it more nutritious. It is full of proteins and hence is a perfect breakfast recipe . To make it more interesting and nutritious I have served it here with cloud omelette and salsa salad

Updated at: Thu, 17 Aug 2023 04:02:29 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories314 kcal (16%)

Total Fat6.2 g (9%)

Carbs54 g (21%)

Sugars8.8 g (10%)

Protein9.9 g (20%)

Sodium1399.1 mg (70%)

Fiber8 g (28%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

2 cupPearl millet

Colourful, finely diced

½ cupOnion

1 tspgarlic

½ cupLizano sauce

1 cupWater

salt

to taste

Instructions

Step 1

Heat oil in a wok on medium flame

CooktopHeat

Wok

Step 2

Add ginger and garlic and saute them for 1 minute . Now add onions and bell peppers and saute all together for 2-3 minutes. Now add pre boiled black beans and lizano salsa sauce and mix them well now add boiled pearl millet and mix them again. Check the seasoning and add more salt or lizano sauce if required as per your taste. Cover it and cook for another 2 minutes on low heat

Step 3

Pearl Millet Gallo Pinto is ready to serve