Chicken on the Rocks
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Nutrition balance score
Good
Glycemic Index
30
Low
Nutrition per recipe
Calories4454.1 kcal (223%)
Total Fat358.3 g (512%)
Carbs70.6 g (27%)
Sugars32.5 g (36%)
Protein232 g (464%)
Sodium8008.2 mg (400%)
Fiber17.8 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Baked Chicken
3 poundsChicken breast
1 ½ cupYoghurt
2 tablespoonsGinger garlic paste
1 teaspoonRed chilli powder
1 teaspoonHaldi
salt
to taste
1 teaspoonBlack pepper
½ teaspoonGaram masala
5 tablespoonsTandoori masala
5 tablespoonsOlive oil
3 tablespoonsLemon juice
sriracha
sauce
White sauce
Instructions
No instructions yet
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