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Ingredients
1 servings

0.5 x 200gskinless chicken breast fillet

½ Tbspcoconut oil
plus extra for frying

1 ½ Tbspfat-free greek-style yoghurt

2 Tbsptobasco sauce
few drops each

2 Tbspsweet chilli sauce

2 rasherslean bacon
all visible fat removed

1egg
medium

1sub roll
large

2 leaveslittle gem lettuce
roughly torn

0.5cucumber
finely sliced

3 Tbsptomato puree

3tomatoes
finely sliced

2 Tbspworcestershire sauce
few drops each
Instructions
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Notes
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