Quinoa and Black Bean Stuffed Peppers
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1
By Michael Martin
Quinoa and Black Bean Stuffed Peppers
9 steps
Prep:20minCook:40min
Updated at: Thu, 17 Aug 2023 03:49:01 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories276.5 kcal (14%)
Total Fat6.7 g (10%)
Carbs44.7 g (17%)
Sugars6.9 g (8%)
Protein11.8 g (24%)
Sodium736.1 mg (37%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6green bell peppers
cut in half, seeds removed
15 ozcorn
can, drained
1 cupquinoa
2 cupsveggie broth
2 tspolive oil
½ cupyellow onion
1clove garlic
minced
½ cupcilantro
chopped
2 tspdried cumin
1 tspdried oregano
½ tspsweet paprika
¼ tspground black pepper
⅛ tspsalt
1red pepper
small, diced
15 ozcan black beans
drained
15 ozdiced tomatoes
can
4 ozdiced green chilies
can, drained
1lime
¼ cupcheddar cheese
shredded
Instructions
Step 1
Cook quinoa according to package directions using veggie broth in place of water.
Step 2
While the quinoa cooks, heat a skillet over medium-high heat. Add corn and allow it to brown evenly. Spoon it into a bowl and set aside
Step 3
Preheat oven to 375
Step 4
Boil a pot of water and precook the green bell peppers for 5 minutes to release liquid before baking
Step 5
While the water boils, heat olive oil in the skillet and cook onions until they begin to soften. Add minced garlic and cook for 30 seconds more
Step 6
Add cumin, oregano, paprika, salt, and pepper to the skillet, then add diced red bell pepper and two tablespoons of the cilantro. Cook for 2-3 minutes
Step 7
Stir in the black beans, diced tomatoes, green chilies, cooked quinoa, and lime juice. Then remove the skillet from heat.
Step 8
Place the pepper halves in a deep baking dish and divide the filling evenly between the peppers. Top each pepper with shredded cheese and remaining cilantro.
Step 9
Cover the baking dish with foil and bake for 20 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is browned and the peppers are tender
Notes
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