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By Kiah

Corned Beef Mash

Don't add the whole tin of corned beef, the ratio needs to look like the picture. Freeze the remainder in portions
Updated at: Thu, 17 Aug 2023 10:33:34 GMT

Nutrition balance score

Great
Glycemic Index
84
High
Glycemic Load
64
High

Nutrition per serving

Calories487.6 kcal (24%)
Total Fat10.6 g (15%)
Carbs76.9 g (30%)
Sugars4.7 g (5%)
Protein22.5 g (45%)
Sodium765.4 mg (38%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel and cut potatoes for mash
Step 2
Fill pot with potatoes and cover with water, add salt and put on boil for 20 mins
Step 3
Mash potatoes with butter no cream required
Step 4
Add portion of corned beef
Step 5
serve with HP sauce

Notes

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