Nutrition balance score
Great
Glycemic Index
84
High
Glycemic Load
64
High
Nutrition per serving
Calories487.6 kcal (24%)
Total Fat10.6 g (15%)
Carbs76.9 g (30%)
Sugars4.7 g (5%)
Protein22.5 g (45%)
Sodium765.4 mg (38%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Peel and cut potatoes for mash
Step 2
Fill pot with potatoes and cover with water, add salt and put on boil for 20 mins
Step 3
Mash potatoes with butter no cream required
Step 4
Add portion of corned beef
Step 5
serve with HP sauce
Notes
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