Spinach, Bacon & White Bean Salad
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By Connie Irwin
Spinach, Bacon & White Bean Salad
1 step
Prep:20minCook:2min
Spinach, Bacon & White Bean Salad
Updated at: Wed, 16 Aug 2023 18:38:11 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
7
Low
Nutrition per serving
Calories173.1 kcal (9%)
Total Fat8.3 g (12%)
Carbs17.4 g (7%)
Sugars7.2 g (8%)
Protein8.3 g (17%)
Sodium482.4 mg (24%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
¼ cupmaple syrup
3 tablespoonscider vinegar
1 tablespoonextra virgin olive oil
1 tablespoondijon mustard
¼ teaspoonsalt
¼ teaspoonblack pepper
1 x 15.5 ozcan Great Northern Beans
rinsed and drained
½ cupred bell pepper
finely chopped
5bacon slices
cooked and crumbled
2 x 7 ozfresh baby spinach
packages
½ cupgreen onions
thinly sliced
Instructions
Step 1
Combine the first 6 ingredients in a small microwave-safe bowl, stirring mixture with a whisk, and microwave on HIGH for one minute, or until hot. Place beans in a 2-cup glass measure and microwave on HIGH for one minute or until hot. Combine green onions, bell pepper, bacon and spinach in a large bowl. Add the syrup mixture (amount to your taste) and beans, toss well to combine. Serve immediately.
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