By Carlee LaRue
No Bean Whole30 Butternut Squash Chili
6 steps
Prep:15minCook:40min
Indulge your self in this No Bean Whole30 Butternut Squash Chili this fall. It’s thick, rich, and hearty. It’s also low-carb, paleo, and gluten-free.
Updated at: Thu, 17 Aug 2023 12:13:43 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
8
Low
Nutrition per serving
Calories310.3 kcal (16%)
Total Fat21 g (30%)
Carbs16.1 g (6%)
Sugars6.6 g (7%)
Protein16.3 g (33%)
Sodium493.7 mg (25%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsextra virgin olive oil
½ cupcelery
diced
½ cupred onions
chopped
2cloves garlic
minced
1 poundground beef
or turkey
2 teaspoonsred pepper flakes
2 teaspoonsground cumin
2 teaspoonspaprika
½ teaspoonground coriander
1 teaspoononion powder
1 teaspoongarlic powder
salt
pepper
½ cupred bell peppers
chopped
2 ½ cupsbutternut squash
diced
2 cupsdiced tomato with juice
if you are using diced tomatoes from a can
1 cupno sugar added tomato sauce
1 cuplow sodium chicken broth
more if you don’t like thick chili
fresh cilantro
for garnishing
Instructions
Step 1
In a large Dutch Oven Pot, heat the olive oil over medium-high heat.
Step 2
Add the celery and red onions, and sauté for 3 minutes. Then, add the garlic, and sauté for 30 seconds longer.
Step 3
Add the ground beef and cook, breaking up the beef with a wooden spoon, until it’s cooked through, about 5 minutes.
Step 4
Add the red pepper flakes, cumin, paprika, coriander, onion powder, garlic powder, salt, and pepper to taste. Mix everything well.
Step 5
Add the red bell peppers, butternut squash, diced tomatoes, tomato sauce, and chicken broth.
Step 6
Stir, bring to a boil, cover with a lid, and bring to a simmer. Cook the chili for 30-40 minutes.
View on primaverakitchen.com
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