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Emily Hahn
By Emily Hahn

Summer Grain Salad

4 steps
Prep:20minCook:30min
Updated at: Thu, 17 Aug 2023 05:37:39 GMT

Nutrition balance score

Great
Glycemic Index
51
Low
Glycemic Load
24
High

Nutrition per serving

Calories368.2 kcal (18%)
Total Fat15.7 g (22%)
Carbs47.3 g (18%)
Sugars8.4 g (9%)
Protein10.1 g (20%)
Sodium743.3 mg (37%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 220°C and line a large baking sheet with parchment paper. Spread the chickpeas on a kitchen towel and pat them dry. Remove any loose skins. Transfer to the baking sheet and toss them with a drizzle of olive oil and generous pinches of salt. Roast for 20 to 30 minutes, or until golden brown and crisp.
Step 2
Heat a grill pan to medium-high heat. Place the corn on the pan and cook, turning every 3 to 5 minutes, until all sides of the corn are cooked and light char marks form, about 15 minutes. Remove and slice the kernels off the cob.
Step 3
In a large mixing bowl, whisk together the 3 tablespoons olive oil, lemon juice, garlic, salt, several grinds of pepper, and a pinch of red pepper flakes. Add the farro, corn, apricots, and parsley, and toss.
Step 4
Divide the salad among bowls (or into individual containers), and top with the roasted chickpeas, almonds, pickled onions, basil, and goat cheese, if using.
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