Keto Chicken Teriyaki

Prep:10minCook:20min

Another easy low carb dinner that can be made in under 30 minutes! This keto teriyaki chicken is full of flavor, will cure that keto Chinese food craving, and perfect served with cauliflower fried rice.

Updated at: Thu, 17 Aug 2023 02:59:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories342.7 kcal (17%)

Total Fat25.7 g (37%)

Carbs17 g (7%)

Sugars2.6 g (3%)

Protein22.1 g (44%)

Sodium1060.8 mg (53%)

Fiber0.3 g (1%)

% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tablespoonsolive oil

3 PoundsChicken thighs

cut into 1 inch pieces

¼ cupsoy sauce

¼ cupcoconut aminos

6 tablespoonsgolden monkfruit sweetener

4 clovegarlic

minced

1 teaspoongrated ginger

1 cupwater

½ teaspoonxanthan gum

Instructions

Step 1

Heat the avocado oil in a large skillet over medium-hi heat. Add the chicken and sauté' until cooked through...about 8 minutes.

Step 2

In a medium bowl, combine the soy sauce, sugar substitute, garlic, ginger, water, and xanthan gum. Whisk to combine. Pour the sauce into the skillet with the chicken and reduce the heat to medium. Continue cooking for a few more minutes until the sauce thickens and coats the chicken.

Step 3

Serve topped with sesame seeds and sliced green onions for garnish.