Larb-Inspired Tamari-Spiced Black Lentils with All the Herbs

Name: Larb-Inspired Tamari-Spiced Black Lentils with All the Herbs
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Cuisine: Asian
Ingredients: A drizzle of avocado or olive oil; 1.5 cups prepared lentils; 1 tablespoon tamari; 1 tablespoon toasted sesame oil; 1 teaspoon onion powder; 1 teaspoon garlic powder; 1 tablespoon maple syrup; 1/2 bunch of fresh basil; 1/2 bunch of cilantro, with or without stems; 2 cups white rice/cauliflower rice blend; 1 lime, cut in 2 halves; Sesame seeds, to garnish

6 steps

Prep:20minCook:25min

Updated at: Thu, 17 Aug 2023 06:03:00 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

121

High

Nutrition per serving

Calories1007.5 kcal (50%)

Total Fat14.3 g (20%)

Carbs190.1 g (73%)

Sugars9.7 g (11%)

Protein28.7 g (57%)

Sodium523.5 mg (26%)

Fiber15.7 g (56%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 tablespoontamari

1 tablespoontoasted sesame oil

1 teaspoononion powder

1 teaspoongarlic powder

1 tablespoonmaple syrup

0.5 bunchfresh basil

0.5 bunchcilantro

with or without stems

Instructions

Step 1

Add a drizzle of oil to a skillet and place it over medium heat. Add the prepared lentils with tamari, toasted sesame oil, onion powder, garlic powder, and maple syrup.

Step 2

Toss them together and cook until warmed through, stirring regularly. ⁣

Step 3

Chop the basil and cilantro, leaving the non-woody stems on the cilantro. ⁣

Step 4

Warm the cauliflower/rice mixture in the microwave or on the stove. Once warm, divide it between 2 bowls.

Step 5

Divide lentil mixture between the 2 bowls, and top each dish with half the herbs.

Step 6

Squeeze lime juice on each bowl. Garnish with red pepper flakes and sesame seeds, as desired. ⁣Enjoy!

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