Nutrition balance score
Great
Glycemic Index
40
Low
Nutrition per recipe
Calories2903.6 kcal (145%)
Total Fat86.4 g (123%)
Carbs362.2 g (139%)
Sugars89.3 g (99%)
Protein195.5 g (391%)
Sodium8382.5 mg (419%)
Fiber88.5 g (316%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans kidney beans
2 teaspoonsolive oil
1yellow onion
chopped
3garlic cloves
minced
1red bell pepper
medium, chopped
1 poundextra lean ground turkey 99%
or chicken
4 tablespoonschili powder
please read the notes section on this
2 teaspoonsground cumin
1 teaspoondried oregano
¼ teaspooncayenne pepper
½ teaspoonsalt
plus more to taste
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
1avocado
Instructions
Step 1
Cook onions and red bell pepper
Step 2
Add turkey and cook it
Step 3
Add rest of ingredients, bring to a boil, then lower to a simmer and cook for 30-45 minutes
Step 4
Serve with cilantro, chips, cheese, sour cream, and avocado
Notes
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