Nutrition balance score
Great
Glycemic Index
41
Low
Nutrition per serving
Calories2883 kcal (144%)
Total Fat88.6 g (127%)
Carbs360.2 g (139%)
Sugars65.1 g (72%)
Protein196.4 g (393%)
Sodium7814.5 mg (391%)
Fiber96.5 g (345%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2cans kidney beans
2 teaspoonsolive oil
1yellow onion
chopped
3garlic cloves
minced
1red bell pepper
medium, chopped
1 poundextra lean ground turkey 99%
or chicken
4 tablespoonschili powder
please read the notes section on this
2 teaspoonsground cumin
1 teaspoondried oregano
¼ teaspooncayenne pepper
½ teaspoonsalt
plus more to taste
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
1avocado
Instructions
Step 1
Cook onions and red bell pepper
Step 2
Add turkey and cook it
Step 3
Add rest of ingredients, bring to a boil, then lower to a simmer and cook for 30-45 minutes
Step 4
Serve with cilantro, chips, cheese, sour cream, and avocado
Notes
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