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By Leah
Creamy Coconut Lentil Curry
3 steps
Prep:5minCook:55min
This easy to make Creamy Coconut Lentil Curry is a healthy vegan recipe that makes a perfect Meatless Monday dinner recipe. It takes less than an hour (mostly hands-off time) to make and is packed full of delicious Indian flavors. Make extras and you'll have a giant smile on your face at lunch the next day.If you love this Creamy Coconut Lentil Curry as much as we do, make sure to give it a 5-star review in the comments below!
Updated at: Thu, 17 Aug 2023 04:59:29 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories342.9 kcal (17%)
Total Fat18.9 g (27%)
Carbs37.2 g (14%)
Sugars7.4 g (8%)
Protein12.6 g (25%)
Sodium750.9 mg (38%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespooncoconut oil
1 tablespoonground cumin
1 tablespoonground coriander
1 headgarlic
chopped
28 ouncecan of crushed tomatoes
2 tablespoonsginger
chopped
1 tablespoonturmeric
2 teaspoonssea salt
1 cupbrown lentils
dried
1 teaspoonscayenne powder
optional
3 cupswater
15 ouncecan coconut milk
3 handfulscherry tomatoes
1 cupcilantro
chopped
Instructions
Step 1
Heat the coconut oil in a large pot or skillet over medium-high heat. Add the cumin and coriander seeds and toast until they start to brown, about 45 seconds. Add the garlic to the pot and let it brown, about 2 minutes.
Step 2
Add the can of crushed tomatoes, ginger, turmeric, and sea salt to the pot and cook, stirring the pot a few times, for 5 minutes. Add the lentils and, if using, the cayenne powder, and the water to the pot and bring it to a boil. Reduce the heat to low, cover the pot, and let it simmer for 35-40 minutes, or until the lentils are soft. Stir the pot a few times to prevent the lentils from sticking to the bottom. If the curry starts to look dry, add an extra ½ – 1 cup of water.
Step 3
Once the lentils are soft and the curry is thick, add the coconut milk and cherry tomatoes and bring the pot back to a simmer. Remove the pot from the heat and stir in the cilantro.
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Notes
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Easy
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