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Diabetes UK
By Diabetes UK

Chicken and lentil curry

A great recipe for using up leftover chicken and store cupboard essentials.
Updated at: Thu, 17 Aug 2023 12:17:22 GMT

Nutrition balance score

Great
Glycemic Index
28
Low
Glycemic Load
12
Moderate

Nutrition per serving

Calories412.2 kcal (21%)
Total Fat14.1 g (20%)
Carbs40.9 g (16%)
Sugars8.8 g (10%)
Protein32.8 g (66%)
Sodium207.8 mg (10%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Add the cumin and coriander seeds to a dry saucepan and toast for 1-2 minutes. Add the oil and the onions. Cook for 5 minutes, stirring regularly until browned.
Step 2
Add the garlic, ginger, green chillies and chicken pieces and cook for another 2-3 minutes, stirring regularly.
Step 3
Add the chilli powder, garam masala and turmeric powder along with the lemon juice, tomatoes and 500ml water.
Step 4
Bring to the boil, mix well, reduce the heat and simmer for 15 minutes, stirring regularly.
Step 5
Add the lentils and simmer for another 15 minutes, stirring regularly, until cooked.
Step 6
Chefs Tip: If you don't have all the different spices to hand, you can use your favourite curry powder or paste.
Step 7
Freezing instructions: Suitable for freezing once cooked. Defrost in the fridge and reheat until piping hot throughout.
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