By Jo Francis
Spicy Chicken
6 steps
Prep:10minCook:30min
Mums spicy chicken receive is lovely, goes really well with roast potatoes or rice
Updated at: Thu, 17 Aug 2023 05:15:06 GMT
Nutrition balance score
Great
Glycemic Index
36
Low
Glycemic Load
4
Low
Nutrition per serving
Calories316.5 kcal (16%)
Total Fat9.4 g (13%)
Carbs12.4 g (5%)
Sugars6.8 g (8%)
Protein45 g (90%)
Sodium440.9 mg (22%)
Fiber3 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Fry onions and garlic
Step 2
Add spices and cook for 1 minute stirring continuosly
Step 3
Add chicken and brown on both sides
Step 4
Add tomatoes and tomatoe puree
Step 5
Bring to boil and simmer for 30 mins
Step 6
To oven cook put in dish at 160 for 1 hour
Notes
1 liked
0 disliked
Delicious
Easy
Go-to
Spicy
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